Dispatches from every Tutor Academy tutor — posts pulled directly from each of their sites.
New insights from sport psychology research highlight how mental strategies, cognitive training, and support systems used by elite athletes can be adapted for enhanced performance and resilience in business environments.
A new study indicates that young adults engaged in resistance training can achieve both fat loss and muscle gain on a high-protein, mildly hypocaloric diet, similar to those on an eucaloric diet.
RitFit Sports outlines an 8-week 10K training plan for beginners, emphasizing gradual progression, easy runs, and strategic recovery to prepare for a 6.2-mile race.
Elite cyclist Gordo Byrn discusses the concept of "the Limit" in training, emphasizing the importance of testing physical and psychological boundaries while respecting risk, drawing parallels from his experience at Epic Camp Italy 2026.
The yoga community is scrutinizing traditional asana cues, leading to a debate between refining outdated instructions and potentially diluting the practice into mere calisthenics.
The 5+2 training framework offers masters athletes a structured weekly regimen of five low-intensity days and two hard intense days, prioritizing recovery for sustained performance and injury prevention.
WurQ has announced a significant prize purse for athletes competing at the CrossFit Games, signaling increased financial opportunities within the functional fitness industry.
Hypertrophy focuses on muscle size with moderate loads and higher reps, while strength training targets force production using heavy loads and lower reps, demanding distinct approaches for optimal results.
Strength coach and tendon rehabilitation specialist Jake Tuura emphasizes that resilient performance hinges on understanding how to appropriately load tendons, bones, and muscles while avoiding drastic fluctuations in training intensity.
Infisport highlights the scientific basis for post-exercise nutrition, emphasizing specific ratios of carbohydrates and proteins, along with essential vitamins and minerals, for muscle recovery across various athletic disciplines.
A new report clarifies that sweat production is not an accurate indicator of workout effectiveness or calorie burn, debunking a common misconception in fitness.
New insights into elite cycling suggest that a rider's capacity to endure pain, rather than traditional physiological metrics like VO2 max, is the primary determinant of success in grueling races like the Tour de France.
Peak Pose Sequencing is a method for yoga class design that focuses on building a practice around a single complex posture, progressively preparing students.
Andrea Teague, 53, achieved her fastest marathon time of 3:13:20 at the London Marathon by prioritizing consistent training, incorporating quality workouts like speed and hill work, and leveraging a supportive partner, proving that significant athletic improvement is possible lat
CrossFit has announced that single-day tickets for the 2026 CrossFit Games are now available for purchase, offering a flexible attendance option for the annual fitness competition.
New research explores how Blood Flow Restriction (BFR) training impacts muscle strength and hypertrophy, comparing it to traditional heavy-load resistance training.
Sports psychology applies psychological principles to improve athletic performance, well-being, and team dynamics, offering diverse career paths from direct athlete consultation to academic research and organizational advising.
Recent industry discussions and research highlight creatine's expanding role beyond muscle building, including significant implications for longevity, bone density, and specific health needs of women, alongside regulatory advancements for supplements.
Joining a Masters swimming group involves understanding lane organization, equipment usage, and etiquette, which can improve swim proficiency and provide a strong community for adult swimmers.
A real-world test confirms that modern e-bikes, equipped with sufficient battery capacity and range extenders, can successfully complete 100-mile rides while still providing a legitimate workout for the rider.
