Dispatches from every Tutor app - posts pulled directly from each of their sites.
New research explores the impact of creatine, polyphenols, omega-3s, and carbohydrate mouth rinses on exercise performance and recovery, alongside studies on gut health, specialized diets, and nutrition education.
Arhanta Yoga advises that the best time for Yoga Teacher Training in India depends less on the calendar season and more on an individual's readiness, learning goals, and ability to commit fully to the program.
Many endurance runners experience appetite loss after intense training, making solid food difficult to consume, and a recommended solution is to prioritize liquid nutrition for effective recovery.
New insights from Run Tri Mag's "What's In Your Earbuds?" podcast emphasize how personalized music playlists serve as powerful motivators and memory anchors, significantly impacting individual performance and fostering a sense of community.
New insights from the American College of Cardiology clarify that the source of protein, rather than the total quantity, is the primary factor influencing cardiovascular health, urging a shift from red and processed meats to lean animal and plant-based options.
Contrary to common belief, yoga is often a physically and mentally demanding practice that challenges participants far beyond a "soft" workout, according to Simon Ngo, director of Pilates and Yoga at Flow Athletic.
Mountain Tactical Institute (MTI) details specific training adaptations for tactical athletes, including adjusting hypertrophy for TLU Strength, a 15-week plan for CBP SRT assessment, and guidance on integrating Fortitude with SFRE preparation.
CrossFit Fixx's weekly programming for July 20-26, 2026, emphasizes building explosive strength and endurance through diverse CrossFit workouts designed with scalability for all fitness levels.
Max Aita provides a comprehensive, phase-by-phase coaching breakdown of the clean and jerk, emphasizing technical mastery for competition performance under pressure.
Online graduate certificates in sport psychology offer a focused educational path for professionals seeking to apply mental performance principles in business, military, and athletic settings, distinct from clinical psychology degrees or coaching certifications.
New research indicates that meal timing becomes essential for glycogen recovery when two workout sessions are separated by fewer than eight hours, a rare exception to general nutrition advice.
Medical professionals are increasingly recommending aqua aerobics as a highly effective and accessible form of exercise for nearly all populations due to its unique physiological benefits.
Zwift has announced the Herd Summer Racing League (HSRL), a series of online cycling points races designed to engage its community with varied weekly formats and a cumulative scoring system.
Michael Joel Hall explores the complexities of qualifying Ashtanga Yoga teachers, contrasting traditional authorization with modern certification, and discusses strategies for fostering ethical, inclusive, and financially transparent yoga communities.
A new training concept, inspired by former professional cyclist Imogen Cotter, suggests that runners can achieve strong marathon performance by running less and integrating more cross-training, like cycling, based on a 1.5:1 ratio.
WOD Fever has published a list of 20 CrossFit workouts that can be performed at home or while traveling, requiring little to no equipment, addressing the common challenge of maintaining training consistency outside of a dedicated gym setting.
New research challenges the direct correlation between muscle size and strength, highlighting the significant role of the nervous system and efficient training strategies, especially for experienced lifters and those over 40.
New research highlights how universities can support elite athletes in transitioning to entrepreneurship by leveraging their transferable skills and addressing common barriers.
A new study reveals the daily protein synthesis rates of various musculoskeletal tissues in older adults, indicating that short-term, high-dose protein supplementation may not significantly impact this turnover.
While running often burns slightly more calories minute-for-minute at everyday effort, vigorous swimming, particularly with strokes like butterfly, can surpass running in calorie expenditure, and offers significant injury prevention benefits.
Cycling provides runners with a non-impact method to build aerobic fitness, maintain conditioning during injury recovery, and enhance overall performance, addressing a common challenge in athlete management and retention.
Aspiring yoga instructors do not need to master advanced poses or possess exceptional flexibility to enroll in a Yoga Teacher Training (YTT) program, as foundational training focuses on alignment and body awareness.
Successfully navigating the final 5 kilometers of a half marathon relies on consistent training, smart pacing, and mental fortitude developed long before race day, rather than early race feelings.
Diablo CrossFit is making its detailed daily workout programming, which features monthly strength and skill progressions, available to gyms globally, as highlighted on their Workout of the Day page.
New insights suggest that the type of workout split (e.g., full body, upper/lower) is less critical than total weekly volume and consistency for muscle growth, encouraging a focus on sustainable training protocols.
New guidance from TrueSport Expert Roberta Kraus, PhD, outlines parental behaviors that cultivate positive team culture in youth sports, emphasizing enjoyment and effort over winning, and acknowledging the significant impact adults have on young athletes' participation and mindse.
New insights reveal that while protein shakes support muscle repair, their role in reducing immediate soreness or requiring precise post-workout timing is less critical than previously thought, emphasizing total daily nutrition.
New insights highlight science-backed strategies for swimmers to effectively taper, focusing on reduced volume, maintained intensity, and consistent training frequency to maximize race day performance.
A new technology is claiming to provide accurate power measurements for cyclists without the need for a dedicated power meter, showing promising results when compared to established devices.
Breathe Together Yoga will host a 5-day Sama Ashtanga intensive with senior-certified teacher Chuck Miller from July 23-27, 2026, focusing on foundational Ashtanga Vinyasa principles.
Physical therapists share strategies for reducing leg soreness and fatigue during marathon training, emphasizing self-myofascial massage, stretching, and appropriate training plans to prevent injuries and maintain performance.
CrossFit has released its July 14, 2026, Workout of the Day, an endurance-focused "Hero WOD" named "Jack's Triangle" in honor of Marine Cpl. Kevin "Jack" Dempsey, featuring deadlifts, pull-ups, box jumps, hand-release push-ups, and calorie biking.
New guidelines based on data from over 30,000 participants simplify muscle growth strategies, emphasizing consistent resistance training with approximately 10 sets per muscle group weekly instead of complex periodization.
New insights reveal that building confidence in individuals and teams requires systematic, daily practices rooted in preparation and tailored feedback, extending beyond motivational words.
New research indicates that effective protein strategies for athletes now consider sustainability and holistic dietary approaches, moving beyond the traditional animal versus single-plant protein debate.
Successfully implementing a two-a-day workout schedule requires strategic planning to integrate two 45-minute sessions daily, focusing on adequate spacing, complementary intensity, and personalizing the routine to fit diverse professional and personal demands.
Colnago's new G4-X gravel bike offers road bike handling and performance for riders who want gravel capability without sacrificing the feel of a traditional performance road bike.
Mindful Roots, a Southern California organization, is delivering yoga, meditation, sports, and wellness activities to K-12 students and adults, focusing on early introduction to coping mechanisms and physical health.
Elite and dedicated amateur marathoners can improve endurance and fatigue resistance by incorporating back-to-back long runs into their training, a strategy traditionally favored by ultrarunners.
CrossFit has released its daily workout, 260713, featuring three rounds of dumbbell box step-ups and 400-meter runs, all performed with a weighted vest.
A recent study found that while self-selected rest intervals yield similar muscle growth and strength gains to fixed two-minute intervals, they significantly increase training time for lower-body resistance training.
A side-by-side breakdown of the three biggest personal trainer certifications — NASM, ACE, and ISSA — covering cost, exam difficulty, study time, industry recognition, and which one fits your career goals.
Sports anxiety is common in young athletes, and distinguishing between normal nerves and clinical anxiety is crucial for effective parental intervention.
While protein is critical for post-exercise recovery, a holistic approach combining proper nutrition, hydration, and rest, primarily from whole foods, is often more effective and safer than relying solely on supplements.
Coach Sara McLarty's new 'Start Fast, Finish Fast' swim workout helps triathletes practice crucial race-like speed variations and recovery strategies, addressing an overlooked aspect of race preparation.
Zwift has launched its TT Club Racing series, featuring the La Boucle route, which allows participants to compete in time trials and track their performance on ZwiftPower.com.
Online yoga teacher training platform YogaRenew has been featured in prominent publications and is actively expanding its class offerings and digital app capabilities, including free classes for International Yoga Day.
A new guide outlines a five-step, periodized approach to integrate strength training into a runner's yearly schedule, emphasizing strategic adjustments in volume and intensity to maximize performance and minimize injury risk.
CrossFit has made single-day tickets for the 2026 CrossFit Games available for purchase, coinciding with a WOD Rest Day focused on the "Fit for Anything" philosophy and the 10 general physical skills.
Electro Muscle Stimulation (EMS) training, previously popular in Europe, is now growing in the U.S. with FDA-approved at-home devices and specialized studio chains, offering efficient, short workouts for muscle gain and fat reduction.
A complete no-equipment home workout plan for beginners — 20-minute daily bodyweight routines, a 4-week schedule, and progressions you can do in a living room.
NASM and ISSA are the two most popular entry points into personal training. NASM leans clinical and corrective-exercise heavy; ISSA is faster, more flexible, and cheaper. Here is how curriculum, cost, and exam difficulty actually compare.
A new study indicates that powerlifters, bodybuilders, and recreational gym-goers possess an "average" to "good" understanding of sports nutrition, with dietary habits largely aligning with evidence-based recommendations.
North Shore Swim Club (NSSC) has announced its 2026-2027 season details, a new fall weight training program for high school swimmers, and a series of August open water swims, alongside a call for community social media engagement.
New guidance helps cyclists and businesses navigate essential tech from bike computers to power meters, focusing on data that truly improves training and performance.
Karen Fabian's recent podcast episodes on Bare Bones Yoga cover essential topics for yoga teachers, including enhancing class transitions, fostering teacher well-being, and foundational philosophies for instruction.
New training methods focus on building muscular fatigue resistance in runners, rather than solely aerobic capacity, to improve performance over long distances and reduce muscle breakdown.
WOD Fever has published a list of 20 CrossFit workouts that can be performed at home, with many requiring no equipment, offering flexibility for athletes with busy schedules.
New research shows that strength training after age 40 can significantly slow or reverse age-related declines in muscle mass, metabolism, bone density, and blood sugar regulation previously considered inevitable.
New insights from sport psychology research highlight how mental strategies, cognitive training, and support systems used by elite athletes can be adapted for enhanced performance and resilience in business environments.
