CrossFit Introduces "Jack's Triangle" Hero WOD for July 14

CrossFit has released its July 14, 2026, Workout of the Day, an endurance-focused "Hero WOD" named "Jack's Triangle" in honor of Marine Cpl. Kevin "Jack" Dempsey, featuring deadlifts, pull-ups, box jumps, hand-release push-ups, and calorie biking.